Absolute relaxation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing: all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. Its necessary to find solutions and prevent those problems, and to learn how to meditate when necessary. Our audio method helps you to relax and to meditate with advice, relaxation exercises and meditation exercises. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply.
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- AudioFile Earphone Award-Winners
- Hispanic Heritage
- New Audiobooks
- New York Times Notable Books of 2021 -- Fiction
- New York Times Notable Books of 2021 - Non-fiction
- 2022 Key West Literary Seminar: A Seminar Named Desire
- Joan Didion 1934 - 2021
- Reading The Keys
- Pride Reading -- LGBTQIA Books
- Celebrating Hemingway Days
- 2023 Key West Literary Seminar: “Singing America: A Celebration of Black Literature”
- Barbara Ehrenreich 1941 - 2022
- National Book Awards Longlist
- See all